Book List: Reading for Resolutions, 6 Books to Kick-Start the New Year
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg My rating: 5 of 5 stars Why do we continue the same behavior over and over again? Even when it’s bad for us? Even when we don’t get any pleasure out of it? A useful, fascinating, and entertaining look at the science behind forming and breaking habits. Mindless Eating: Why We Eat More Than We Think by Brian Wansink My rating: 4 of … Read More